Why am I tired all the time?
Last Updated: 22.06.2025 03:40
3. Stop eating late at night
- Raw dairy
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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- Honey
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- Fruits
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Your gut will thank you.